Awaken your body and quiet your mind in this gentle, all-levels Vinyasa Flow class held in the healing atmosphere of our Community Salt Cave.

In this 60-minute session, you’ll move through slow, breath-connected postures designed to gently build strength, increase mobility, and create balance—without pressure or intensity. Each sequence is crafted to meet you exactly where you are, offering options and modifications so that every body feels supported and empowered.

As you breathe and flow, you’ll also receive the benefits of Halotherapy — microscopic salt particles in the air that help clear the lungs, reduce inflammation, and promote deep calm. Class concludes with an extended savasana and a soothing sound bath, allowing the vibrations to settle your nervous system and leave you feeling grounded, restored, and renewed.

Whether you’re new to yoga or have an established practice, this class offers a safe and supportive space to reconnect, reset, and nourish your whole being.